Are you on the 17 Day Diet or thinking about giving it a try? Here are my personal answers to your questions (and concerns) about achieving your weight-loss goals on the plan.
17 Day Diet Recipe: 17 Day Diet Slimming Soup
Start your weight-loss plan off right with this veggie-laden, low-fat soup from The 17 Day Diet Workbook.
Yield: 16 servings
The Only Natural, Gluten-Free Grains You Need to Eat
Far fewer people are sensitive to gluten than the current buzz would have us believe. But here's why I prefer protein-rich "ancient grains" such as quinoa, bulgur, and buckwheat.
The Best Way to Ditch Bad Eating Habits
Changing habits can be extremely hard. The key is figuring out what to replace a bad habit with, because breaking it without filling it with something else is a recipe for failure.
Why Treats Should Be Part of Any Healthy Diet
There is nothing wrong with using food to show love for someone else or for ourselves. The key is to plan for and thoroughly enjoy these occasional, very special indulgences –such as a decadent date-night meal or your aunt's amazing coconut cake–as opposed to mindlessly eating everyday, junky "treats."
The Magic Amount of Exercise You Need to Transform Your Health (and Body)
No matter what your fitness level, the simple answer is the same if you take this simple advice. You'll feel better, feel stronger, be more motivated, lose a few pounds, decrease your blood pressure, and essentially create the foundation to make any change you want in your life. From This Is Your Do-Over.
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