Summer is finally in full swing, which means long weekends galore—perfect for exploring the great outdoors.
THE BEST STRENGTH TRAINING EXERCISES FOR RUNNERS
Whether you're a seasoned marathoner or a running newbie, your dedication to pounding the pavement probably takes priority over strength training in your weekly workouts.
SURPRISING EFFECTS OF NICOTINE WITHDRAWAL—AND HOW TO BEAT THEM
Feeling lonely, angry, and even constipated are some of the unexpected side effects of nicotine withdrawal. Daniel F. Seidman, Ph.D., shares strategies for overcoming them in his book Smoke-Free in 30 Days.
BANISH YOUR SUMMER DIET DOLDRUMS WITH OUR HEALTHY GIVEAWAY
It's summer, obviously, and like it or not we're all wandering around with fewer layers and more exposed skin. Cruelly, it's also prime ice cream and barbecue season.
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