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Why Menopause Is a Breakthrough, Not a Crisis
"Our deepest fear is not that we are inadequate," Marianne Williamson once noted in A Return to Love. "Our deepest fear is that we are powerful beyond measure. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" From Yoga for Life: A Journey to Inner Peace and Freedom.
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The Real Reason Your Jeans Are Tight
Yes, you could lay off the Haagen-Dazs, but if you're in your mid-30s or 40s, your hormones could also be wreaking havoc on your waistline—and causing other annoying symptoms. Sara Gottfried, M.D. sheds light on perimenopause, the years of hormonal upheaval leading up to menopause. Who knew?
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What You Need This Weekend: A Drink That Burns Fat
Counteract all of that holiday cheer with some oolong tea and your waistline will thank you. Here's how the nutrients in the tea work in your favor. From Belly Fat Breakthrough .
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New to Juicing? 5 Tips for Beginners
Believe it or not, when and how you drink your juice or smoothie does matter! Keep these sipping suggestions in mind when enjoying your next glass of healthy goodness. From The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies.
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